Addison Blackmon

Artifact 1: Fitness Lab

 

In gym in the 9th grade year,the gym class repeatly visited the fitness lab, a smaller version of a gym. The fitness lab had a variety of machines to choose from like the treadmill, preacher curl, bikes, leg extensions, shoulder press, and leg press. Throughout the year, I learned how to use these machine and how to use them to excersise and strenghten muscles. I leanred how to be excersise without straining my muscles and getting injured.